Core Stability Physio is a physiotherapy practice that specialises in small group exercise classes, especially for women’s health.

Rebates are available through private health insurance.

Meet Our Physiotherapists

Choose The Right Physio Class For You

Individual
Classes

One-on-one sessions with our physios

Low-impact exercises designed to improve body awareness, coordination, balance and posture, and reduce pain and stiffness.

Individualised exercise programs given to maximise results.

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General
Classes

Small group floor-based exercise classes (limited to 6 in a group)

Suitable for all ages and fitness levels

Suitable for participants with poor posture, weak abdominal muscles, weak pelvic floor muscles, mild-moderate pelvic organ prolapse, chronic neck or back pain (and many other conditions)

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Pregnancy
Classes

Small group classes specifically designed for women during pregnancy

Floor-based exercises performed on mats and fit balls with various small equipment

Suitable throughout all stages of pregnancy

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Postnatal
Classes

Small group classes specifically designed for women who have recently had a baby

Floor-based exercises performed on mats and fit balls with small equipment like hand weights, stability balls and foam rollers

Suitable from 6 weeks after childbirth and babies are welcome

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Class Information

About Core Stability

SPECIALISING IN SMALL GROUP EXERCISE CLASSES TO SUIT YOUR NEEDS

Core Stability Physio classes are all conducted by experienced physiotherapists with specialised knowledge of exercise, including during and after pregnancy. We provide a professional and personal service at an affordable price.

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Classes are held at
Pelvic Strength Physiotherapy

Pelvic
Strength Physiotherapy

293 Dorset Rd, Croydon 3136