One-on-one sessions with our physios

Low-impact exercises designed to improve body awareness, coordination, balance and posture, and reduce pain and stiffness.

Individualised exercise programs given to maximise results.

Small group floor-based exercise classes (limited to 6 in a group)

Suitable for all ages and fitness levels

Suitable for participants with poor posture, weak abdominal muscles, weak pelvic floor muscles, mild-moderate pelvic organ prolapse, chronic neck or back pain (and many other conditions)

Small group classes specifically designed for women during pregnancy

Floor-based exercises performed on mats and fit balls with various small equipment

Suitable throughout all stages of pregnancy

Small group classes specifically designed for women who have recently had a baby

Floor-based exercises performed on mats and fit balls with small equipment like hand weights, stability balls and foam rollers

Suitable from 6 weeks after childbirth and babies are welcome